Who can resist the freshness of the fruit after a meal? The fruit is often used as fresh food for dessert after a big meal. Well, you should instead prioritize Ladies eat fruit than a great meal you know.
Eating right is putting fruit than great food. At least eat the fruit should be 20-30 minutes before a big meal. This is because it turns the sugar content of the fruit takes time to digest. If you eat fruit after a meal, then usually it will make our stomach digestive problems.
If you eat fruit after a meal it will be a lot of nutrients from food that is not absorbed well in the body. Healthy foods that we eat, so no maximum benefits.
The fruit was also highly recommended menu for breakfast, you know. Breakfast with fruit pieces and fruit juice is more advisable than a heavy meal with a plate of rice and side dishes. Eating healthy fruit as usual and do not mix ingredients such as mayonnaise or ice cream.
Well, let’s change the bad habits that you have always been doing. Do not forget to always live a healthy life since now yes. Remember, far better to prevent than cure.